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Health Benefits of Maccha Green Tea Have you ever taken time to think about the health benefits that are associated with consuming tea. Green tea has a lot of health benefits that are associated with its consumption. Green tea is known in most of the world for its health benefits that come from its numerous nutrients and antioxidants. Of all the type of green tea available, Matcha has the highest quality powder. Matcha Green Tea is made from young leaves handpicked from the tips of Camellia Sinensis plants; the leaves are steamed, stemmed and then deveined before being stone0-ground to a fine powder. Matcha Green Tea is then stored in a place without oxygen and light to maintain its color and the antioxidant properties. Here is why you should consider taking Matcha Green Tea. Rich in Abntioxidants Antioxidants, as we all know, are the powerful nutrients and enzymes that protect the body against the adverse effects of free radicles and UV radiations. It also, protects the skin cells and tissues and thus responsible for your youthful appearance. Matcha contains large amount of Catechin. Of the many types of Catechin antioxidants, the most important one is found in Matcha.
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Boosts Energy Levels and Endurance All green tea naturally contain caffeine, but the energy boost resulting from Matcha is mainly attributed to its unique blend of other nutrients. The increased endurance from a cup of Matcha Green Tea can last up to six hours and because of the effects of the L-Theanine, side effects found in other stimulants such as hypertension and nervousness are not present.
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Burns Calories Drinking Matcha Green Tea has been shown to increase metabolism and help the body burn fat about four times faster than average. Unlike many weight loss supplements currently on the market, Matcha has no negative side effects such as high blood pressure and increased heart rate. Improves Good Cholesterol Levels Researchers are not quite certain about how Matcha Green Tea has a positive effect on cholesterol, but different studies on different populations have indicated that those who drink this tea on regular basis have lower levels of LDL and portray high levels of HDL. Fortifies the Immune System The Catechins in Matcha Tea has been shown to have antibiotic properties which promote the overall health. Additionally a bowl of Matcha Green Tea has been shown to provide substantial amount of Proteins, Iron, Calcium, Vitamins A & C, and Potassium. Further studies have suggested that the nutrients contained in Matcha may have the ability to inhibit the attacks of HIV on human T-cells. Memory and Concentration Boosting L-Theanine found in Matcha is responsible for the manufacture of serotonin and dopamine. These two chemicals serve to enhance mood, promote better concentration, and improve memory, which is something that can be of benefit to everyone.